{"id":145,"date":"2019-10-04T21:09:49","date_gmt":"2019-10-04T19:09:49","guid":{"rendered":"https:\/\/peter.otten.nu\/?post_type=cp_recipe&#038;p=145"},"modified":"2019-10-04T21:10:26","modified_gmt":"2019-10-04T19:10:26","slug":"koolhydraatarme-slaburgers","status":"publish","type":"cp_recipe","link":"https:\/\/peter.otten.nu\/?cp_recipe=koolhydraatarme-slaburgers","title":{"rendered":"Koolhydraatarme slaburgers"},"content":{"rendered":"<h2>Een heerlijk koolhydraatarm alternatief voor hamburgers!<\/p>\n<p>Een lekker koolhydraatarm hoofdgerecht, koolhydraatarme slaburgers. Deze slaburgers zijn makkelijk om te maken en smaken erg goed. De burgers zijn gemaakt van rundergehakt, ui, knoflook, lente-ui, amandelmeel en pittige kruiden. De burgers serveer je tussen twee slabladeren i.p.v een hamburgerbroodje. Een hamburger bevat hierdoor slechts 3,8 gr koolhydraten en maar liefst 27,8 gr eiwitten. Dit maakt het een perfect maaltijd om te eten bij het volgen van het koolhydraatarm dieet.<\/p>\n<p>Serveersuggestie:<br \/>\nJe kunt de slaburgers serveren met je favoriete toppings. Zelf vind ik het lekker om de burgers te serveren met een plakje augurk, tomaat en kaas. Ik hoop dat jullie het lekker vinden! Plaats onderaan de pagina een reactie als je vragen hebt over de bereidingswijze of over de ingredi\u00ebnten.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">rundergehakt<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">qt<\/span> <span class=\"cooked-ing-name\">ei<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">qts<\/span> <span class=\"cooked-ing-name\">stengels lente-ui<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">0,50<\/span> <span class=\"cooked-ing-measurement\">qt<\/span> <span class=\"cooked-ing-name\">kleine ui<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">qt<\/span> <span class=\"cooked-ing-name\">teentje knoflook<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">amandelmeel<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">olijfolie<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">0,50<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">gemalen komijn<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">0,50<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">gemalen koriander<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">0,50<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">gedroogde chilivlokken<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"8\">8<\/span> <span class=\"cooked-ing-measurement\">qts<\/span> <span class=\"cooked-ing-name\">SlaBlad<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">qt<\/span> <span class=\"cooked-ing-name\">zout en peper naar smaak<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">qt<\/span> <span class=\"cooked-ing-name\">optioneel: augurken plakjes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">qt<\/span> <span class=\"cooked-ing-name\">optioneel: plakjes tomaat<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">qt<\/span> <span class=\"cooked-ing-name\">optioneel: saus naar smaak<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Snijd op een grote snijplank de ui, knoflook en lente-ui in kleine stukjes. Pak dan een kom en meng hierin het rundergehakt, ei, ui, knoflook, lente-ui, amandelmeel en kruiden. Vorm van het gehaktmengsel met de handen vier hamburgers.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Verwarm in een grote koekenpan een el olijfolie en bak de hamburgers boven een middelhoog vuur 4 tot 5 minuten per kant. Pak na het bakken vier borden en plaats op elk bord een groot blad sla. Haal de hamburgers uit de pan en plaats op de sla bladeren. Garneer de hamburgers eventueel met plakjes tomaat, augurk en saus. Bedek tenslotte de hamburgers met een blad sla en genieten maar!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":146,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[6],"class_list":["post-145","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-hoofdgerecht"],"_links":{"self":[{"href":"https:\/\/peter.otten.nu\/index.php?rest_route=\/wp\/v2\/cooked_recipe\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peter.otten.nu\/index.php?rest_route=\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/peter.otten.nu\/index.php?rest_route=\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/peter.otten.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peter.otten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peter.otten.nu\/index.php?rest_route=\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/peter.otten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/peter.otten.nu\/index.php?rest_route=%2Fwp%2Fv2%2Frecipe_category&post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}